Google+ Adventures in Paleo-land: Lamb Stew

Monday, July 9, 2012

Lamb Stew



Lamb Stew
Acorn Squash - I ended up only using the one of the left.
The picture below shows the squash after chopping.
2 lbs lamb (cut into bite-sized chunks)
2 tbls EVOO
salt and pepper to taste

1 tbls EVOO
3 stalks celery, chopped
1 onion, roughly chopped
7 cloves garlic, chopped
3 strips of bacon, chopped
1 acorn squash (~1 lb), peeled, seeded, and chopped (can use butternut squash)
splash of white wine (any kind will do, I used Sauvignon Blanc)
1 1/2 cups carrots
1 can diced tomato
1 cup beef broth
1/2 cup red wine (any kind will do, I used a blend)
1 tbls dried thyme
salt and pepper to taste

Heat 2 tbls of olive oil over medium heat in a large pot. When the oil is hot, add the chopped lamb, and cook until browned (if some pink remains, don't worry), stirring occasionally. Remove lamb from the pan, leaving the small bits of meat and fat. Set lamb aside.

Without cleaning the pot, add 1 tbls olive oil, celery, onion, garlic, and bacon. Add a little bit of white wine, thus deglazing the pot. Cook for 5 minutes or until soft. Add carrots, squash, diced tomato, tomato paste, red wine, browned lamb, red wine, beef broth, thyme, salt, and pepper. Stir. Cover the pot and turn heat to low. Cook for 2 hours. Stirring every 30 minutes. After 2 hours, remove the lid, and turn heat up a few notches. Set timer for 30 minutes. (This last 30 minutes will boil off some of the liquid and thicken the stew. It's up to you how thick you want the stew, so adjust the time accordingly. For a thicker stew, mash up some of the chunks of squash.)

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