Google+ Adventures in Paleo-land: Slow-Cooker Paleo Shredded Beef

Wednesday, June 13, 2012

Slow-Cooker Paleo Shredded Beef

Paleo Shredded Beef
Doesn't that look gorgeous?
2 1/2 lb beef shoulder (or whatever is on sale), grass-fed, free-range
1 tsp Salt
1 tsp Pepper
1 tsp Chili Powder
1/2 tsp Cayenne Pepper
1 tsp Paprika
1 tsp Garlic Salt
1 onion, sliced
10 carrots, peeled and cut into ~3" chunks
3/4 cup chicken or beef stock


Season the beef, using your hand to rub in the spices.
Layer the carrots followed by the onions in the crock-pot/slow-cooker. Place the beef shoulder on top of the veggies and pour the stock in over the meat and veggies. Cover and set your slow cooker to 8 hours. Rake a fork over the beef; it should easily fall apart, resulting in your shredded/pulled beef. Eat by itself, in a lettuce wrap, mixed into eggs for breakfast, or however you want to eat it. (I do recommend a fork unless you plan on choosing the lettuce wrap option).

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