Google+ Adventures in Paleo-land: Whole 30 - Day 10

Wednesday, August 28, 2013

Whole 30 - Day 10

Yeah, this may not look like the most appetizing meal, but get past the appearance, and give it a try anyways. It's a yummy way to incorporate cabbage into your meal, and it comes wrapped up in a package. Awesome.

Pork Stuffed Cabbage Rolls

Stuffing
1 head cabbage
1 carrot, diced
2 stalks celery, diced
1/2 onion, diced
1/2 green pepper, diced
2 cloves garlic, minced
1 tsp oregano
pinch of salt and pepper

Cooking Liquid
2 Tbls tomato paste
2 cups beef broth
2 tsp white vinegar

1. Rinse the cabbage and remove the leaves individually. You'll need at least 8 leaves depending on how much meat you actually use, but I used around 12 leaves. And keep in mind that the leaves get progressively smaller...
2. Place the 3-4 cabbage leaves in a microwave-safe bowl (depends on the size of bowl that you have available). Pour ~1/4 cup water into the bowl, and cover with saran wrap. Microwave for 3-4 minutes until the cabbage leaves are soft. Repeat as necessary.
3. Mix the stuffing ingredients together in one bowl, and the cooking liquid ingredients in another.

4. Put ~1/4 cup of the stuffing into a leaf...
...and wrap the sides of the cabbage leaves over the stuffing.

5. Place the cabbage roll face down into your slow cooker. Repeat with the remaining cabbage leaves and stuffing. It's okay to stack the rolls.

6. Pour the cooking liquid over the rolls, and set the slow cooker on low for 6 hours. My programmable slow cooker can only be set on low for 8 or 10 hours, so you may need to set a timer.
Before:
After:

7. Carefully remove the cabbage rolls using a large spoon. The cabbage is very soft and can easily tear.
8. Eat.


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