Google+ Adventures in Paleo-land: 21DSD Day 2 - Chicken, Spinach, and Artichoke Frittata

Tuesday, May 14, 2013

21DSD Day 2 - Chicken, Spinach, and Artichoke Frittata

Chicken, Spinach, and Artichoke Frittata
6 eggs
2 Tbls ghee
1 Tbls olive oil
1/2 cup diced artichoke hearts
1 cup frozen chopped spinach
1/2 tsp garlic salt
1/2 tsp pepper
1/2 lb chicken breast, diced
1 leek, green and white parts, sliced

1. Preheat the oven to 350 F.
2. Heat 2 Tbls ghee over medium-low heat in a pan. Once melted, add in the sliced leeks. These will cook while the frittata is cooking.
3. Heat the olive oil over medium heat in an oven-safe pan. Once hot, toss in the chicken and cook until thoroughly cooked.
4. When the chicken is cooked, add in the artichokes, spinach, garlic salt and pepper, cooking until thawed.
5. Whisk the eggs and pour into the pan with the chicken, spinach, and artichokes. Cook for about 5 minutes until the eggs on the bottom have solidified a bit. (Pssst... Don't forget to stir the leeks)
6. Transfer the pan to the oven. Cook for 20 minutes or until the entire concoction has solidified. Remove from the oven and let sit for 5-10 minutes. By this time the leeks should have caramelized. Serve with a topping of leeks.

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