Monday Workout

I finally started working out again on Monday after a bit of a hiatus (I worked out every day I was in Jamaica, but otherwise haven't regularly worked out for a couple months). What did I start back with? Well, I knew you would be interested, so here you go.

Warm-up: 20 squats

Deadlift: 2x15, 50 lbs

Military Pushup: 2x15

Balancing Squats: 1x20

In and Out Bicep Curls: 2x20, 10 lb dumbells

Weighted Squats: 2x15, 10 lb dumbells

Upright Rows: 2x15, 20 lb

Curtsey Lunges: 2x20

Bench Tricep Dips: 2x15

Leg Extensions: 2x20, 70 lb

Abs (Ab Ripper X)

    In and Out (25)

    Bicycle (25)

    ReverseBicycle (25)

    Crunchy Frog(25)

    Wide Leg Sit-up (26)

    Fifer Scissors(26)

    Hip Rock and Raise (25)

    Pulse Ups (25)

    Roll-up/V-up(26)

    Oblique V-up(25 each side)

    Leg Climb (12each side)

    Mason Twist(50)

Cool-down: 3 sun salutations, quad stretches

The whole thing took about an hour, but by the time I finished work, working out, and cooking, I ended up eating dinner at 9:30. And my late-night dinner left me stretched out in bed, thinking "Ugh. Soooo fullllll!" Word to the wise, people... don't eat right before bed.