Google+ Adventures in Paleo-land: Chorizo Sausage Frittata

Thursday, January 10, 2013

Chorizo Sausage Frittata

The thing about my parents' house is that they have an incredibly well-stocked fridge and pantry. And I mean incredibly... to the point that every time we went grocery shopping, we had to spend a little while rearranging the fridge to fit everything in. And why are they so well-stocked? Sam's Club. My mom likes to buy in bulk. It's both good and bad. On the one hand, you get food for a cheaper price per item/unit of measurement; on the other, you get more than you can eat at any given time. So when we chopped up three bell peppers, we used some for our Christmas Eve salad, and then placed the rest into Tupperware. This turned out to be very handy for us because when breakfast rolled around, all I had to do to make a frittata was to toss all of the pre-chopped veggies into the pan to cook and then transfer to a baking dish and add scrambled eggs. For our morning after Christmas breakfast, we did just that and tossed in some chorizo pork sausage that I bought from Whole Foods. So here's a total list of what went into breakfast:

Chorizo Sausage Frittata
2 links chorizo sausage
8 eggs, whisked
1/3 red, orange, and yellow bell peppers, chopped
1 cup mushrooms, chopped
1 1/2 cup broccoli florets, chopped
1/2 cup of chopped carrots
1 cup of chopped kale

Preheat oven to 375 F.

Heat 1 Tbls olive oil in a pan over medium heat. Once hot, add the kale, toss, and cover with lid. Cook for 5 minutes until kale becomes a darker green. Add carrots and broccoli and cook covered for another 5 minutes. Remove lid and set aside. Add in the mushrooms and peppers and cook for 3 minutes. Transfer veggies to an oiled baking dish.

While the veggies are cooking, cook your chorizo in a separate pan. Start by cooking the full links on each side over medium heat until browned, about a minute per side. Then remove from the pan and slice into pieces. Return to pan and cook for about 2 minutes per side. 

Mix chorizo sausage with the veggies and pour the whisked eggs over the top of the meat and veggies. Transfer to the oven and cook for 25 minutes or until the eggs are firm. Remove from oven and slice into 8 pieces.

Here's the resulting frittata served with leftover potato sausage and a handful of blueberries, raspberries, and blackberries.

After eating breakfast, my parents and I finished up this cute puzzle:


And just to finish off, I want to give everyone a warning about bread in the microwave.
NEVER EVER PUT BREAD IN THE 
MICROWAVE FOR THREE MINUTES!!! 
One of my co-workers did that today with a hot dog bun and OMG does the it smell terrible! The burnt smell has permeated half of the floor so far and someone called our safety manager to report a fire. Yikes.

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