Google+ Adventures in Paleo-land: Hot Dijon
Showing posts with label Hot Dijon. Show all posts
Showing posts with label Hot Dijon. Show all posts

Thursday, June 21, 2012

Sunburn for the Pale



By Monday evening, I had already managed to get sunburned. It's a really unfortunate sunburn on the back of my thighs and my upper back, so it makes sitting and laying down very uncomfortable. By some miracle, I'm not sunburned down the middle of my back. My sides? Yes. Center of the back where I can't actually reach? Nope. The thing I really don't understand is how I always get sunburned despite reapplying sunscreen repeatedly. I also want to know how my parents are so much tanner than I am. I mean, I am the product of them, so shouldn't my skin tone be at least the same as one of theirs, if not somewhere in between? Ah, genetics... how I don't fully understand you. Yes, I spend a significant amount of time hiding from the sun at work, whereas my mom takes the puppies for walks and plays tennis on the weekends. But even during winter she seems to have more color to her. And my dad? He's just naturally more tan. He's like me and spends an exorbitant amount of daylight hours locked inside an office building and yet, if you take a photo of him and me, you see my white skin boldly declaring my paleness!

Monday night dinner was burgers that my mom had brought. My dad chose to have his with bread, but my mom and I stuck with the Paleo version.  I served mine on a bed of romaine hearts and is topped (from bottom up) with tomato, cucumbers, roasted onions, orange bell peppers, mushrooms, and Spicy Kale Chips (recipe below). These kale chips gave the burger a real kick. I also topped the burger with some spicy Dijon mustard just because.

Spicy Kale Chips
1 bunch kale chips
2 tbls olive oil
1 tsp black pepper
2 tsp garlic salt
2 tsp cayenne pepper
2 tsp chili powder
1 tsp paprika

Preheat the oven to 350°F. Rip the kale into small one-inch pieces. Place into a gallon size Ziploc bag with the other ingredients and toss to coat evenly. Spread onto greased baking sheet and bake for 25 minutes, stirring halfway through to make sure that the kale chips don't stick to the baking sheet.

Friday, June 1, 2012

Dijon-Pecan Chicken Breast

Dijon-Pecan Chicken Breast

2 large chicken breasts, sliced open (butterfly-style)
1/2 cup hot Dijon mustard
2 Tbls honey
1 cup pecans, ground
Sea salt

Preheat oven to 350F. Line a baking pan with tinfoil for easy clean-up.

Use a blender or food processor to grind the pecans, but don't grind to the point of making pecan butter or flour - texture is good. Mix the mustard, honey, and pecans together.
Before the oven
Spread resulting paste over both sides of the chicken breasts. Sprinkle with sea salt. Place chicken breasts on baking pan and bake for 45 minutes or until the juices run clear.

The first picture shows the chicken plated on a bed of baby spinach and cucumber tossed in a splash of balsamic vinegar and olive oil with a couple shakes each of oregano, parsley, and cumin. It may not look terribly appealing, but it's really good, especially with the hot Dijon mustard.