Google+ Adventures in Paleo-land: Chipotle
Showing posts with label Chipotle. Show all posts
Showing posts with label Chipotle. Show all posts

Monday, April 8, 2013

Chemo - Part 2 - Day 1

Today was our first day of chemo. We all went to the oncologist for this first one so that we would know what the procedure is for when I'm not in town. Each patient gets a reclining chair in a "room" with curtains as walls between each patient. There is a small TV with 15 channels and a DVD player for you to use, but my family each brought something to do. A book, the newspaper, and my iPad for typing up this blog post. Oh, and for your first day of chemo, they give you a folder of information for you to review if you wish. My dad is currently highlighting the important parts of one of the booklets. Did I mention that we came prepared with highlighters? Yeah, that's how we roll...

Today's cladribine drip took two hours, but the overall visit lasted four hours. We were told to expect each visit to take roughly that long. We started off with Zofran, "The Mercedes of Anti-Nausea Medications," which is taken orally, so requires some time to kick in. After that, we chatted with the nurse for a little bit. She gave us a brief summary of what to expect and what to watch out for: shortness of breath, red blotches, itching, lower back pain, and sore throat. If we notice any of these, we're supposed to let her know immediately. (So far, so good.) The nurse then inserted the IV, which is to be kept in for the next three days. Who knew that an IV connection could remain for that long? She connected a bag of saline "to keep things flowing" and then connected the cladribine bag via a pump which maintains a steady flow of the chemo drug.

Because we were here during lunch hour, we each brought something to snack on. Altogether we brought water, yogurt, almonds, dried cranberries, dried blueberries, Toasted Oatmeal Squares cereal, a Diet Coke, Sweet Potato Scrambled Eggs, carrots, celery, and pistachios. I ate the eggs.

Here's what I put into my Sweet Potato Scrambled Eggs (mainly a mix of leftovers):
2 eggs
1/4 cup baked sweet potato, mashed
1 handful of celery, chopped
6 cherry tomatoes, quartered
a pinch each of oregano, basil, salt, and pepper

Start with the celery in the pan, adding the tomatoes once the celery has softened a bit. Add the sweet potato, whisked eggs, and seasoning, cooking until the eggs are done.

This morning, before heading off to the doctor, I whipped up some Stuffed Peppers to cook in the slow-cooker while we were at the doctor.

Stuffed Pepper with Rice
4 bell peppers, thoroughly scrubbed
1 1/4 lb ground beef
1/3 cup + 1 Tbls olive oil
2 Tbls lime juice
3 chipotle peppers
2 tsp adobo sauce (the sauce that canned chipotle peppers come in)
1 tsp cumin
1 tsp oregano
1/2 tsp paprika
1/2 tsp black pepper
1/4 tsp salt
1/3 cup chopped green bell peppers
2 cups cauliflower, roughly 1.5" diameter bunches

1. In a medium-sized bowl, mix the olive oil, lime juice, chipotle peppers, adobo sauce, cumin, oregano, paprika, pepper, salt, and green peppers. Mix in the ground beef and set aside.
2. While the beef is marinating, prep the bell peppers (you can use a spoon to scoop out the seeds and remove the white flesh on the inside of the pepper.
3. Put your cauliflower into a food processor and pulse 6 times, or until the cauliflower has been reduced to rice-sized pieces.
4. Heat ~1 Tbls of olive oil over medium-high heat in a large skillet. Transfer the ground beef mixture to the skillet and brown the beef. Once the beef has finished cooking, remove from heat and stir in the cauliflower.


5. Spoon the ground beef and cauliflower into the bell peppers, leaving 1/4" of space from the top. Brush the outsides of the peppers with a little bit of olive oil.


6. Place the peppers into the slow-cooker, cover, and place on the lowest setting. Cook for 2 hours.
Before
After
This really only needs to cook on low for a couple hours, but let it go for as long as you're away. I'd suggest cooking this one weekend while you're at home doing chores, or running a few errands.

Another note about this dish. It can be pretty spicy depending on how many chipotle peppers you add, so this would be best at the beginning of chemo before any potential stomach/intestinal issues pop up. Spiciness doesn't always agree with people.

Thursday, March 28, 2013

Chipotle Chicken Stuffed Mini Peppers

I had an open can of chipotle peppers from the Chipotle Chicken Stuffed Sweet Potatoes I made the other day, so I decided to use a few more of the peppers. I also happened to stop by Sam's Club after work last Friday and found mini sweet bell peppers, and I stopped at the Whole Foods on the way home from crew practice and bought pasture-raised split chicken breast. And so I decided to combine the results of my grocery shopping sprees.

Chipotle Chicken Stuffed Mini Peppers
1 lb chicken breast, pasture-raised, grass-fed (Paleo)
2 1/2 cup spinach, thoroughly rinsed and dried
1/3 + 1 Tbls cup olive oil
2 Tbls lime juice
5 small cloves garlic, smashed and minced
1/4 onion, chopped (you can use more if you like, but I don't really like onion)
3 chipotle peppers, minced
3 tsp adobo sauce (the sauce that the canned chipotle peppers come in)
1 tsp oregano
2 tsp chili powder
1 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
20 mini peppers (you can only see 14 in the photo, but trust me, you'll make enough for 20)
1 quart-sized Ziploc bag

1. Chop 4 cloves of garlic and the chipotle peppers. Put into a small bowl and mix with 1/3 cup olive oil, lime juice, oregano, chili powder, cumin, cayenne pepper, salt, and pepper.
2. Place your chicken breast into the Ziploc bag and add 2 Tbls of the mixture. Place in the fridge for 2-3 hours.
3. While the chicken sits, chop off the tops of the mini peppers, and scrap out the seeds and fleshy insides. Set aside.


4. After the chicken has soaked in the chipotle seasoning for a couple hours, heat the oven to 350 F. Cook the chicken for 20 minutes, or until thoroughly cooked. Remove the chicken from the oven and set aside to let the chicken cool.

5. While the chicken cools, heat 1 Tbls olive oil over medium heat. Once hot, add the onions and 1 clove of garlic, minced. Cook until the onions are translucent. Add the spinach and wilt the spinach.
6. After the chicken has cooled, shred with your hands. Add into the pan with the onions, garlic, and spinach. Mix in the remaining sauce. Cook for another few minutes until the sauce has been absorbed into the chicken.
7. Stuff the mini peppers with the chicken mix and spread on a tin foil-lined baking sheet. Place the pan into the oven and cook for 20 minutes at 350 F.

Thursday, March 21, 2013

Which is worse: gluten or dairy?


My friends (BK and DK) and I went to a basketball game last night. As you can see, I wore my glasses so that I could actually see what was happening on the court. The most exciting part of last night was that we magically got upgraded from our level 4 seats to level 1. And by magic I mean that as we were riding the escalator up to the 4th floor, a guy on the escalator (who works for the team) asked us if we wanted better seats. We said yes. We got new tickets, and all was well with the world.

Anyways, I got myself a G&T and was Paleo-bad and ordered a buffalo chicken tender basket. Surprisingly there was a separate  "restaurant" for gluten-free food available, but most of it was hot dogs (I shudder at the meat) and cheese-covered options. And for me, I choose gluten headaches over dairy-induced stomach cramps.

I often wonder which is worse for me, and I'm not really sure. I know that I react poorly to both, but overall it's a person-by-person sort of decision. I fell like every time I eat dairy, it's with gluten, but no necessarily the other way around. So if I have to pick one or the other, I choose gluten, plus I love bread. Though a lot of Paleo people out there would say gluten is worse.  What's your thoughts on the matter?

(Of course after I got my food, I realized that there was a salad place just past the gluten one. I smacked myself in the head for that smart move. Note to self: put on glasses when looking at things far away.)


I'm being healthy at work though. Here's what I ate for lunch today:
Chipotle Chicken Stuffed Sweet Potatoes (recipe to come soon), Thrive Brussels Sprouts, and salad with carrots, celery, and a hard-boiled egg.

My snacks for this week have been: celery, carrots, plantain chips, roasted unsalted pistachios, bananas, oranges, and almond butter.