Google+ Adventures in Paleo-land: Swiss Chard
Showing posts with label Swiss Chard. Show all posts
Showing posts with label Swiss Chard. Show all posts

Wednesday, October 23, 2013

Breakfast for Dinner

You know how I said I've been lazy lately. Well, that laziness has continued. I'm being more productive this week, but I didn't do my weekly meal prep, so here's what I tossed together for dinner today:

Leafy Greens, Sweet Potato, and Avocado with Eggs

1 sweet potato, diced
2 cups spinach
1 cup kale
1 cup Swiss chard
1 carrot, chopped
1/2 tsp cinnamon
1/4 tsp pepper
1/4 tsp salt
2 eggs
1/2 avocado
pinch of cumin
pinch of cayenne pepper
1/4 tsp lime juice

1. Heat 1 Tbls olive oil over medium/medium-low heat (setting 4 on my stove).
2. Once hot toss in the sweet potato. Add the cinnamon, pepper, and salt. Stir and cook for 3 minutes.
3. After a few minutes, toss in the carrots and stir with the sweet potato. Add the spinach, kale, and Swiss chard to the top of the pan, but don't stir. Cook for 4 minutes.
4. Stir everything together, reduce heat to medium-low (3) and cook for another couple minutes, or until the greens are wilted.
5. Push everything to the side of a pan and crack the eggs into the pan. Cook for 3-4 minutes, or until the egg white is cooked through.
6. Serve in a bowl with the eggs resting on a bed of leafy greens.

Top with avocado, and sprinkle with the cumin, cayenne pepper, and lime juice.

Friday, September 27, 2013

Steak with Swiss Chard

Well, it's a Friday evening and I just finished cleaning the heck out of my living room. I spent at least 4 hours vacuuming the rug, sweeping and mopping the floor, vacuuming the couches and giant bean bag, fluffing pillows, sweeping under the couches, wiping down the dining room table and chairs, and mopping the tile in the hallway. To say the least, I'm beat. On the bright side, I did spend the evening with two of my delightful friends, KAOS and PC, painting pottery. I was so engrossed in trying to decide what to do and then actually executing my plan, that I forgot to take photos. It seems like I can only remember to photograph food. Anywho, here's some of the food I remembered to take a photo of...

Steak with Swiss Chard and Roasted Peppers


1 top sirloin steak (other cuts work too)
salt and pepper, to taste
1 bunch Swiss chard, chopped into 1-2" pieces
1 clove garlic, minced
1 pinch crushed red pepper
2 Tbls ghee

1. Set oven to broil.
2. Heat a tablespoon of olive oil in a cast-iron skillet over high heat on the stove. Once hot, add the steak and cook for 2 minutes on each side.
3. Place the steaks 3" away from the top of the oven. Cook for 13 minutes, flip, and cook for another 13 minutes (for medium-rare).
4. While the steaks are cooking, heat 2 Tbls ghee over medium heat. Add a pinch of crushed red pepper flakes and the minced garlic, and saute for a minute or so.
5. Add the Swiss chard, cover, and cook for 5 minutes.


6. Flip over the leaves, cover, and cook for another 5 minutes. The chard should be soft and look like sauteed spinach leaves. If it's dry, add a tablespoon of water and cook for another couple minutes. Remove from heat and set aside.


7. Once the steaks are done, remove pan from the oven, transfer steaks to a plate, and cover with tin foil. Let rest for 5 minutes. Then serve with Swiss chard and roasted red pepper.